How to loss weight speedly

BE SLIM

1. Snack 1 Fruit serving 1 Vegetables
2. Avoid salty foods. You should not eat anything that contains a lot of salt. You should even avoid putting salt on the foods that you do it. Salty foods cause your body to retain water, which makes you weight more and look bloated.
3. For 10 days, you should only eat , and occasionally lean meats (watch the salt content!). Do not eat any breads, pastas, dairy products, or fatty dressings. This will cause you to lose any water weight that you have been retaining, making you look and feel slimme
4. By exercising for at least 30 minutes every
5. Drink only water or unsweetened tea. Sodas and juices have a lot of calories, but they don't fill you up. Even diet soda has been known to trigger cravings for sweets. However, drinking water has been shown to
6. day, you can increase the amount of weight lost.
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8. Let's face it. Everyone would like to know the fastest way to lose weight or how to lose weightquickly without effort.
   Many are even wondering how Jessica Simpson lost weight so fast. Maybe she used the lose 10 pounds in 10 days diet. Follow the steps here to lose weight.
9. Here's an example of a daily meal plan on the 10 pounds in 10 days weight loss plan.
   
   Breakfast
   1 cup strawberries
   ½ cup serving plain yogurt
   1 cup tomato juice.
   
   Lunch
   1 banana
   Lettuce/tomato salad with lemon juice
   1 cup vegetable soup
   
   Dinner
   1 orange
   1 cup Steamed Brussels sprouts
   1 cup onion soup
10. able servingTips & WarningsAlways consult your Doctor before following any weight loss plan.Exercise at least 30 minutes per day, 3 or more times per week.
    
11. If you haven't exercised in a long time, take it slow. Try walkin
12. source:http://www.ehow.com/how_4782259_lose-pounds-days.html